Posted in Recipes

Dinner with friends and family : using food to unite people

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This weekend why don’t you try your hand at cooking then you can invite your friends or family for dinner brunch or lunch. Good meals do bring people together memories are created jokes are shared and people are generally happy.

However if you have never cooked a meal in your life please have a takeaway or practice cooking prior to the event there are lots of resources online for people who want to learn how to cook. You definitely don’t want to serve people charred or raw food.

As somebody said“Success hugs you in private. Failure slaps you in public. That my friend is how life works.”

Happy cooking

Posted in Uncategorized


“Exercise gives you endorphins.   Endorphins make you happy. Happy people just don’t kill their husbands. They just don’t.”Elle Woods

find a  exercise  regimen that works for you and stick to it

if you want that six-pack  then you better be ready to work harder than the person who simply wants to be fit

don’t give up because success is usually just around the corner

                              HAPPY EXERCISING