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“Exercise gives you endorphins.   Endorphins make you happy. Happy people just don’t kill their husbands. They just don’t.”Elle Woods

find a  exercise  regimen that works for you and stick to it

if you want that six-pack  then you better be ready to work harder than the person who simply wants to be fit

don’t give up because success is usually just around the corner

                              HAPPY EXERCISING